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Running Training Guide for Half Marathon
5.0
Rated 5.0 stars
1 Review
Emily's Running Guide is a training program made for women that provides a basic understanding of what it takes to run a half-marathon. Topics covered in the running training guide for half marathon include:
- 4-week pre-training plan
- 10 week half marathon training plan
- Education on physical requirements for distance running
- Recovery strategies
- Injury prevention tips
- Nutrition tips and meal ideas
- Tips, tricks, and FAQ for race day
Emily's Running Guide is downloadable. A link to download the guide will be sent via email after purchase. If you have an issue with the download please email us at contact@ivlcollective.com. Since this is a downloadable item it cannot be returned. All sales are final.
Everyone should consult with a doctor before starting or increasing physical activity. Especially those with injuries, physical limitations, or for women who are pregnant.
All information provided in this running guide has been reviewed by nutritionists and a sports medicine doctor. theivorylane.com makes no representations or warranties of any kind, express or implied, with respect to these guidelines or its contents, including without limitation the product itself or the information provided within the sales process.
Disclaimer: I am not an expert, but this training plan has worked for me and can work for you too! Due to this being an electronic running guide, electronically delivered to you upon payment, this is not refundable. This purchase is a final sale.
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Details
5.0
Rated 5.0 stars
Based on 1 review
5
Rated stars
1
Total 5 star reviews: 1 4
Rated stars
0
Total 4 star reviews: 0 3
Rated stars
0
Total 3 star reviews: 0 2
Rated stars
0
Total 2 star reviews: 0 1
Rated stars
0
Total 1 star reviews: 0 100%would recommend this product
1 review
- NNikiVerified Buyer3 years agoRated 5 stars5 Stars
I bought this guide a few months ago and it has really helped me! I love that it has meal suggestions and the best part are the quotes from Michael!! Love, love love!
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Workout Guide
4.8
Rated 4.8 stars
4 Reviews
Let’s workout together right from your home! This new workout program is designed to help you build strength, lean muscle, and increase your metabolism. After 6 weeks, you will have a routine and be on your way to a happier, healthier lifestyle.
Emily's Workout Guide is downloadable. A link to download the guide will be sent via email after purchase. If you have an issue with the download please email us at contact@ivlcollective.com. Since this is a downloadable item it cannot be returned. All sales are final.
Everyone should consult with a doctor before starting or increasing physical activity. Especially those with injuries, physical limitations, or for women who are pregnant.
- New easy to follow workouts for 6 weeks.
- Burn fat fast, sculpt & shape your body, and increase your metabolism!
- Challenges at the end of each week.
- Community support #ivlcworkout
Emily's Workout Guide is downloadable. A link to download the guide will be sent via email after purchase. If you have an issue with the download please email us at contact@ivlcollective.com. Since this is a downloadable item it cannot be returned. All sales are final.
Everyone should consult with a doctor before starting or increasing physical activity. Especially those with injuries, physical limitations, or for women who are pregnant.
IVL Collective makes no representations or warranties of any kind, express or implied, with respect to these guidelines or its contents, including without limitation the product itself or the information provided within the sales process.
Disclaimer: I am not an expert, but this training plan has worked for me and can work for you too! Due to this being an electronic workout guide, electronically delivered to you upon payment, this is not refundable. This purchase is a final sale.
Disclaimer: I am not an expert, but this training plan has worked for me and can work for you too! Due to this being an electronic workout guide, electronically delivered to you upon payment, this is not refundable. This purchase is a final sale.
/
Details
4.8
Rated 4.8 stars
Based on 4 reviews
5
Rated stars
3
Total 5 star reviews: 3 4
Rated stars
1
Total 4 star reviews: 1 3
Rated stars
0
Total 3 star reviews: 0 2
Rated stars
0
Total 2 star reviews: 0 1
Rated stars
0
Total 1 star reviews: 0 100%would recommend this product
4 reviews
- HCHale, C.Verified Buyer1 year agoRated 5 stars5 Stars
I just finished my first week of the workout guide and I’ve loved it! The workouts are easy to follow and the pages print off great if you want a hard copy to look at. I’m excited to go through the whole program 🙌🏻
Was this helpful? - GNGrace N.Verified Buyer1 year agoRated 4 stars4 Stars
My sister and I started this workout together and it was a bit hard but totally worth it! We were a bit confused though because there wasn’t any specifics and we felt like there should’ve been a video provided instead of images. Overall, it’s pretty awesome!
Was this helpful? - AVAndrea V.Verified Buyer1 year agoRated 5 stars5 Stars
Love the workout guide! I can’t make it to the gym everyday so this is perfect to do at home at anytime.
Was this helpful? - MMichelle1 year agoRated 5 stars5 Stars
I am so excited to begin my 6 week journey using the workout guide! I printed out the program and just by looking at the beautiful aesthetic of the design, it inspires me and gets me excited to workout! Cant wait to see my results!
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