Workout Guides

Emily's Running Guide is a training program made for women that provides a basic understanding of what it takes to run a half-marathon. Topics covered in the running training guide for half marathon include:

1. 4-week pre-training plan
2. 10 week half marathon training plan
3. Education on physical requirements for distance running
4. Recovery strategies
5. Injury prevention tips
6. Nutrition tips and meal ideas
7. Tips, tricks, and FAQ for race day

Everyone should consult with a doctor before starting or increasing physical activity. Especially those with injuries, physical limitations, or for women who are pregnant.

All information provided in this running guide has been reviewed by nutritionists and a sports medicine doctor. theivorylane.com makes no representations or warranties of any kind, express or implied, with respect to these guidelines or its contents, including without limitation the product itself or the information provided within the sales process. 

Disclaimer: I am not an expert, but this training plan has worked for me and can work for you too! Due to this being an electronic running guide, electronically delivered to you upon payment, this is not refundable. This purchase is a final sale. 

Let’s workout together right from your home! This new workout program is designed to help you build strength, lean muscle, and increase your metabolism. After 6 weeks, you will have a routine and be on your way to a happier, healthier lifestyle.

• New easy to follow workouts for 6 weeks.  
• Burn fat fast, sculpt & shape your body, and increase your metabolism!
• Challenges at the end of each week.
• Community support #ivlcworkout 

Emily's Workout Guide is downloadable. A link to download the guide will be sent via email after purchase. If you have an issue with the download please email us at contact@ivlcollective.com. Since this is a downloadable item it cannot be returned. All sales are final. 

Everyone should consult with a doctor before starting or increasing physical activity. Especially those with injuries, physical limitations, or for women who are pregnant.

IVL Collective makes no representations or warranties of any kind, express or implied, with respect to these guidelines or its contents, including without limitation the product itself or the information provided within the sales process. 

Disclaimer: I am not an expert, but this training plan has worked for me and can work for you too! Due to this being an electronic workout guide, electronically delivered to you upon payment, this is not refundable. This purchase is a final sale.