We offer a variety of class options to accommodate however you prefer to get your sweat on.
Takes Barre to a whole new level of toning! It's created to focus specific muscle groups, so you can really zone in and feel the burn! Body weight or add light to medium resistance training and dance elements in a high-rep count for lean, tone muscle.
A party for the heart, mind, body, and soul. Easy-to-follow choreography combined with the hottest dance club hits, it's sure to become your newest addiction. No dance experience is needed, but be prepared to burn a ridiculous amount of calories.
A dance-cardio class with sass! Our bodies were made to move and groove – we use easy to follow choreography and popular music to keep you motivated, moving, and having fun! Dance Funk is for everyone. Come to the class and feel the funk!
Synchronize your breath with your movements in this energizing practice. You get to explore your inner strength and power through invigorating sequences. Fierce flow will take traditional yoga poses and weave them together in a modern way. It's sure to build some heat in your body, mind and soul.