Q&A Wellness Series - with IVL Founder, Emily Jackson
We’re kicking off the new year with a Q&A Wellness Series – starting with IVL Founder, Emily Jackson. See what she’s focusing on in 2024 and how she stays grounded through it all. Spoiler alert – it involves Taylor Swift.
Q: What are 3 things you're focusing on in 2024?
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Pilates (exercise)
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Eating more protein
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Drink more water (less Diet Coke)
Q: As a busy mom, how do you prioritize taking care of yourself?
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Working out everyday to help my sanity. I do it before my kids get home from school. My me time is exercise.
Q: Favorite wellness hack?
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Hot lemon water first thing when I wake up.
Q: If you had to only do 1 kind of workout for the rest of your life, what would it be?
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Hiit workout. Perfect combo of weights and cardio.
Q: What’s your coffee order?
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Diet Coke. I’m not a coffee drinker and never have been!
Q: Who was at the top of your 2023 Spotify Wrapped?
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I’m an Apple Music girl but Taylor Swift all the way!
Q: What are 2 wellness routines that help you stay grounded when you're in a hurry?
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When I want to relax or feel more grounded I usually throw on my favorite IVL, go on a run outside or do a quick workout while listening to Taylor Swift or a podcast.
Q: What is something you've never done before but want to try this year?
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I started reformer Pilates and I want to continue that into the new year.
Q: Are you committed to a resolution in 2024?
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Unpopular opinion, I’m not really into New Year’s resolutions!
Q: Top 5 IVL pieces you can't live without —GO!